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I did NOT follow my diet yesterday. I’ll get back on track. I’m getting convinced that 180-182 is just my weight; I always settle out in that area.
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82,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1331 kcal
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Vet: 67,61g | Eiwit: 131,45g | Kolhy: 43,13g.
Ontbijt: Great Value Sausage Patty, Great Value Shredded Hash Browns, Toasted 100% Whole Wheat Bread, Fried Egg. Diner: Chicken Breast. meer...
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2024 kcal
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Activiteit:
Rusten - 16 uren en 55 minuten, Slapen - 7 uren en 5 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
I just got done telling myself 160lbs must be my weight cus I always settle out there - and then I buckled back down to a strict 1200 cal/day and lost three pounds in a week. Don't give up on yourself!
10 apr 21 door lid: she_loves
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Wow, I am right there actually with you. I feel my scale can’t register any lower.🙃 She loves is right - I need to buckle down and go lower with the calories.🙁
Have a Wonderful Saturday!👍
10 apr 21 door lid: Shrewdness
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You are all correct. I need to strap in and finish the last ten pounds.
10 apr 21 door lid: Rig4dive
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