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YESSSS!
First time since I've started trying to losing weight that I've been down to this number. I'm taking measurements and photos again on Friday. We'll see if I see any difference there.
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85,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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2259 kcal
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Vet: 87,41g | Eiwit: 100,30g | Kolhy: 204,37g.
Ontbijt: Vanilla Whey Protein Powder, Benefiber Plus Calcium, Creamy Peanut Butter, Extra Sour Sourdough English Muffins, Coffee. Lunch: miso soup, tuna nigiri, salmon nigiri, spicy tuna roll. Diner: Black Beans, Cheese, Cilantro-Lime Rice, Guacamole, Sour Cream, Tomato Salsa. Snacks/Andere: IPA, Raw Almonds, splenda, coffee mate creamer, Iced Brewed Coffee (Venti). meer...
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3242 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, elliptical - 1 uur, Slapen - 7 uren, Rusten - 7 uren en 50 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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