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going to be a tough month for weight loss. gone up 0.5kg. perhaps cos i weighed myself an hour earlier than usual? i ate later last night? who knows.. just got to keep plodding on.
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123,7 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,5 kg per week
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 Reacties
Stay positive mate, we all have our bad days. You’re doing great 👍🏼
11 apr 21 door lid: Mooncat74
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Mountaintiger I find that works best for me when I have my last meal at 6 pm and do my weigh in at 6 am (no water no food in between).
Check it again tomorrow morning. Sometimes my scales shows same weight today and tomorrow I see a drop of 700grams for example lol
11 apr 21 door lid: Paulavieirah
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