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Exercise is back on the menu..... feel better, lose more !
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81,7 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1273 kcal
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Vet: 46,51g | Eiwit: 62,60g | Kolhy: 138,73g.
Ontbijt: Semi-Skimmed Milk, Asda High Bran. Lunch: Parsnips , Green String Beans, Bertolli Light Spread, Dairylea Cheese Triangle, Ryvita Multigrain Crispbread, Minced Lamb , Tesco White Cabbage, Tesco Carrot, Tesco Finest Purple Sprouting Broccoli, Oaklands Jersey Royal New Potatoes. Diner: Carrots , Honey Mustard Dressing, Cooked Beetroot, Asda Mixed Bean Salad in Water, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Prawns. meer...
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2295 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 15 uren en 30 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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