Gewicht registratie (niet in logboek) voor 02 januari 2014
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61,1 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1882 kcal
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Vet: 38,85g | Eiwit: 55,22g | Kolhy: 341,02g.
Ontbijt: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Pomegranate, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Diner: Mountain Dew Mountain Dew (20 oz), Grapefruit, Cookie, Kroger Oyster Crackers, Chili. Snacks/Andere: So Delicious Dairy Free Ice Cream Sandwich, Hard Candy. meer...
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1728 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 7 uren en 30 minuten, Rusten - 8 uren en 30 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
Wow, I just looked at your profile. You are doing really awesome. I know how much work it takes to be in your shoes :) I used to weight close to 190 lbs. I've maintained my weight within the 135-140 for the last 5 years, and am just beginning to try to drop the last 10-15 lbs.
07 jan 14 door lid: Bridget Burrell
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Thanks! It has been a lot of work. I also am trying to lose the last 10-15. I backed off of it for a while because it is so very hard, but I'm back on it starting yesterday.
23 feb 14 door lid: AllieLittles
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AllieLittles's Gewicht Geschiedenis
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