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Seems like I putted the work in (even though yesterday’s slip). Im really tired, i spent the night studying, I wanted to go bed like around 2:30 am but when I looked the time it was already 4:00 am , upsie.
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54,1 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 51,12g | Eiwit: 50,09g | Kolhy: 191,62g.
Ontbijt: Milk, Granny Smith Apples, Quaker Old Fashioned Oats, Milk, Coffee. Lunch: Noodles, Chicken Soup. Diner: Olive Oil , Roasted Potato, Peas and Carrots, White Rice, Treasure Cave Crumbled Gorgonzola Cheese, White Bread . Snacks/Andere: Good Sense Raw Sunflower Seeds, Milk, Quaker Old Fashioned Oats. meer...
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Gewichtsafname van 1,7 kg per week
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