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Of course with the new year I'm starting over. I am not making a new year's resolution, but I have set a challenge for myself. Not so much about weight but about eating better. For example, avoid fast foods at all costs. That is quite a challenge, since I'm on the go ALL the time. However, I am going to work on meeting that challenge. Or at least if I HAVE to eat fast food, remove the bread or deal with their salads. (Wendy's makes a good apple pecan salad).
So I lost 50 lbs in 2012 throughout 2013 I gained back 25 lbs. (At least it wasn't the whole 50 - thank the Lord). So like I said, I begin again.
Along with letting myself go with the food, I also stopped being diligent about taking my medicine, so that too will change.
Not resolutions, but challenges to meet. Father, in Jesus Name, help me. Amen.
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141,1 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 59,4 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,3 kg per week
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