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Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
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107,0 kg
Tot nu toe verloren: 36,7 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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2136 kcal
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Vet: 148,92g | Eiwit: 132,83g | Kolhy: 90,57g.
Ontbijt: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Diner: Reduced Sugar Ketchup, Mayonnaise Packet, Iceberg Lettuce (Includes Crisphead Types), Smoked Medium Cheddar Cheese, Ground Beef. Snacks/Andere: Advantage Dark Chocolate Almond Coconut Crunch Bar. meer...
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3024 kcal
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Activiteit:
Zitten - 8 uren, Autorijden - 1 uur, Rusten - 6 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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