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Not going down now, but not going up either.
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83,0 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1681 kcal
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Vet: 61,59g | Eiwit: 90,45g | Kolhy: 216,41g.
Lunch: Clif Bar - Chocolate Chip. Diner: Potatoes (Flesh, Without Salt, Boiled), Spinach (Chopped or Leaf, Frozen), Whole Wheat Bread, Seitan, Creamy Vidalia Onion Dressing, Mixed Salad Greens, Onions, Red Tomatoes, Seasoned Croutons, Whole Wheat Bread, Cabbage Salad or Coleslaw with Dressing. Snacks/Andere: Dark Chocolate Intense Dark 72%. meer...
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2995 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 40 minuten, Slapen - 8 uren, Rusten - 6 uren en 50 minuten, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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