|
Target ...well an interim target - going to set another now for final goal at 175 :) thank you all for your support - have only just worked out how to post ! but all the lovely meal ideas and positivity is such a help ! 😁
|
84,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1349 kcal
|
Vet: 50,99g | Eiwit: 79,42g | Kolhy: 138,92g.
Ontbijt: Frozen Berries, Morrisons Porridge Oats (40g), Honey . Diner: Cucumber (with Peel) , Tesco Cherry Tomatoes, Aldi Extra Mature Cheddar Cheese, Sainsbury's Fresh Soured Cream, Baked Potato (Peel Eaten), Asda 30% Less Fat Houmous, Florette Crispy Salad, Baked or Grilled Salmon. Snacks/Andere: Arla Skimmed Milk, Fibre One Chocolate Fudge Brownie. meer...
|
Gewichtsafname van 0,5 kg per week
|