14 apr 21 door lid: rmalimabe
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14 apr 21 door lid: Waffle Spice
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Remember keep your head up keep pushing this is just the beginning of an investment to your future health and it will absolutely be worth it.
14 apr 21 door lid: jaredrheeder
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It takes ONE DAY to decide that you are enough. It takes 4 WEEKS for you to notice a change. It takes 8 WEEKS for your friends to notice. It takes 12 WEEKS for the rest of the world to notice a change. One day, week for week we chip it away. Good luck and be strong.
14 apr 21 door lid: Belinda4W
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Thanks for the much needed encouragement guys, I will refer back to this post when the going gets tough 🙏🏾
14 apr 21 door lid: Waffle Spice
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Are you on the OptiFast program? Just asking, my dietician put me on a 12 week program.
14 apr 21 door lid: Maryke-Lee
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Good luck and stay motivated 💃🏻
14 apr 21 door lid: Swanepoel.gerda
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14 apr 21 door lid: Waffle Spice
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@Maryke, this one doesn’t have a name. I think it’s something she developed herself. So far the meal plan doesn’t include any shakes like Optifast. Week 1 is detox and metabolic kickstart.
How far are u in your 12 week and how is it going?
14 apr 21 door lid: Waffle Spice
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It's all about experimenting and finding out what works best for you. Goodluck🌸. You can achieve anything with the right mindset and focus. Rooting for you😉
14 apr 21 door lid: Liela1993
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14 apr 21 door lid: Waffle Spice
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Truly grateful for all the support from everyone 🥺
14 apr 21 door lid: Waffle Spice
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