Gewicht registratie (niet in logboek) voor 14 april 2021
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82,6 kg
Tot nu toe verloren: 58,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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846 kcal
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Vet: 43,21g | Eiwit: 63,92g | Kolhy: 55,97g.
Lunch: Bacon, Quaker 100% Whole Grain Oatmeal, Trader Joe's Brown Cage Free Eggs (Large). Diner: Bacon, Parmesan Cheese (Shredded), Yellow Sweet Peppers, Great Value Medium Black Olives, Hunt's Diced Petite Tomatoes, Jennie-O 99% Lean Ground Turkey, Celery. Snacks/Andere: Great Value Pepper Jack Cheese, Triscuit Crackers Original, Unroasted Almonds. meer...
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Gewichtsafname van 0,5 kg per week
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1 tot 20 van 29
 Reacties
310 to 182.
New Goal 150.
14 apr 21 door lid: kattay
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Woot woot Kat!! 👏🎉😊 nicely done!! Good luck on your healthy journey! Stay strong, focused and healthy!! You got this!! 🍀👏👍😊🌈🌻🎉
14 apr 21 door lid: damablack13
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Look at you! This is awesome. Continued success as you tackle your new goal!!🎉🎉
14 apr 21 door lid: LISfifty
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Thanks damablack and LISfifty!
14 apr 21 door lid: kattay
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That’s awesome, you’re doing wonderful, great job!! 🎉
14 apr 21 door lid: Augusta888
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14 apr 21 door lid: Slow Meta
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14 apr 21 door lid: Shrewdness
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14 apr 21 door lid: kattay
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Slow Meta , it is a struggle every day. I have to change up my approach often to keep this body losing. When I hit a plateau, which happens a lot, I'll change to CICO, Keto or tightening up on macros. If I have an event, like a holiday or birthday, I cut back before and after. Plus I add reps to my routines. I like lifting my weights the best and swuats.
14 apr 21 door lid: kattay
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14 apr 21 door lid: kattay
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14 apr 21 door lid: kattay
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14 apr 21 door lid: broncofanky
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14 apr 21 door lid: kattay
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14 apr 21 door lid: bgr12
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14 apr 21 door lid: kattay
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15 apr 21 door lid: jenny3781
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15 apr 21 door lid: kattay
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Cruising on down! Time to move the goal post 😃
15 apr 21 door lid: JustBananas
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Sorry, seeing this late STL. Nice drop. 😊👍
15 apr 21 door lid: _bec_ca
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kattay's Gewicht Geschiedenis
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