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Back from my Dad's - weighed in after being away for 4 days Lost weight! Decided not to rock the boat and ate what everyone else ate but smaller portions but I swam every day - I was in charge of Sunday picnic so made sandwiches and included fruits and carrots/celery to go along with the potato salad etc.
Lost 1.5 inches
I am close to being on target - 5 weeks in now and lost 9.4 pounds which is almost 2 pounds a week.
Bicep - 12 - 12 - 12 - 12 - 12
Bust - 41 - 40 - 39.5 - 38 - 37.5
Waist - 39 - 37 - 36 - 36 = 35.5
Hips - 42 - 40 - 40 - 40 - 39.5
Calf - 13.5 - 13- 13 = 13 - 13
Thigh - 22 - 22 - 22 - 21.5 = 21.5
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72,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: 100%.
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1191 kcal
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Vet: 19,06g | Eiwit: 84,96g | Kolhy: 193,24g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: light wheat bread, sliced ham. Diner: fat free sour cream, baked sweet potato. Snacks/Andere: french bread, apples, water. meer...
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2164 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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