|
Yahoo!!! Finally a loss to record :)
|
103,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: 100%.
|
|
1350 kcal
|
Vet: 40,26g | Eiwit: 57,50g | Kolhy: 197,67g.
Ontbijt: miracle whip, large egg, sara lee 45 calorie bread, 2% milk, splenda, coffee. Lunch: crystal light, honey mustard, Classic Style Pretzel Sticks, sara lee 45, pineapple tidbits, water, mayo, fat free turkey. Diner: crystal light, water, turkey pot roast. Snacks/Andere: pineapple tidbits, animal cookies, smart one peanut butter cup, Chewing Gum (Sugarless), hostess. meer...
|
Gewichtsafname van 9,5 kg per week
|