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Came back from vacation with a few extra pounds... Not upset about it though. I intended to enjoy food over the holidays. :) Now that I'm home I am back on the bandwagon!
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90,9 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1448 kcal
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Vet: 57,03g | Eiwit: 62,54g | Kolhy: 165,13g.
Ontbijt: Yamamotoyama Genmai Cha (Green Tea with Roasted Brown Rice), Shirakiku Sukoyaka Genmai Brown Rice, Shirakiku Mito Natto. Lunch: Piller's Simply Free Pepperoni, Gouda Cheese, Authentic Deli World Pumpernickel Bread. Diner: Kraft Light Original BBQ Sauce, Grated Dry Cheddar or American Type Cheese, Butter (Salted), Shoulder Pork Roast, Potato (Flesh and Skin). Snacks/Andere: White Sugar (Granulated or Lump), Yamasa Tamari - wheat-free organic soy sauce, Mochi. meer...
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Gewichtstoename van 1,2 kg per week
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