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I'm not going to question it, I'm just going to log it.
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85,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 49,00g | Eiwit: 53,34g | Kolhy: 174,59g.
Ontbijt: Coffee, Creamy Peanut Butter, Benefiber Plus Calcium, Vanilla Whey Protein Powder, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: vegetable broth, extra firm tofu, sriracha sauce, rice noodles, scallions, onion, baby bok choy, hoisin sauce, cilantro. Diner: mashed potato. Snacks/Andere: Cabernet Sauvignon Wine, Iced Brewed Coffee (Venti), Raw Almonds. meer...
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2438 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 9 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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