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I've done much better these last 2 days. Back on track. I feel so incredibly good this morning. No dizziness or bloat. Smaller portions and no white refined carbs make a huge difference.
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72,3 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 59,18g | Eiwit: 39,44g | Kolhy: 153,31g.
Ontbijt: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: vinaigrette dressing, feta cheese, lettuce salad, avgolemono soup. Diner: egg, balsamic dressing, corn salad, tabouli, marinated artichoke hearts, couscous, lettuce, spinach. Snacks/Andere: Lindt 85% chocolate, sugar, 1% milk, cashews, raisins. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Hey Coco... Yeah, I find that limiting refined carbs helps too... especially in the weight department. We had Chinese take out yesterday (before freezing rain set in). For the 1st time I ate the entry without any rice. Don't get me wrong, I like rice... but for some reason didn't feel like I had to eat it and didn't really miss it.
02 feb 11 door lid: Matt55
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Yeah, sugar and other refined carbs are a diet-killer. Glad you're back on track.
02 feb 11 door lid: Runesinger
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Excellent. You've made it two-thirds of the way. You should feel yourself in sight of land!
02 feb 11 door lid: Fledgist
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I'm doing better too...it must have been the sun, the stars the moon! TOWANDA!!!!
02 feb 11 door lid: Lisa Online
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Glad that you are feeling so good, and are back on track! Congrats on the loss!
02 feb 11 door lid: ctlss
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Thanks, buddies! We just went grocery shopping and spent most of our time in the produce section. Planning to stay on track!
02 feb 11 door lid: cocobutt
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