|
Up three pounds in one day even though I didn't cheat. Lots of salt might be part of the problem. Not going to sweat it since I know I'm on the right track and it will eventually come off. Salt isn't fat. Water will come off with time. No big deal.
|
112,0 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: 100%.
|
|
1767 kcal
|
Vet: 70,10g | Eiwit: 108,45g | Kolhy: 181,87g.
Ontbijt: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Small Curd 4% Milkfat Cottage Cheese, Pineapple, Totino's Pepperoni Pizza Rolls, Ensure High Protein Shake - Creamy Milk Chocolate. Diner: Dill Cucumber Pickles, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Enchilada with Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. meer...
|
|
3388 kcal
|
Activiteit:
Autorijden - 1 uur, Bureauwerk - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 7,9 kg per week
|