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Daily weigh-in is probably not a good idea 🤔
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140,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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1018 kcal
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Vet: 25,78g | Eiwit: 69,82g | Kolhy: 128,85g.
Ontbijt: Oatly Oat Milk, Coffee (Instant) , Black Tea, Robertson's Fine Foods Ayrshire Middle Bacon , Rowan Hill Plain Bagel. Lunch: Asda Silverskin Pickled Onions, Aldi Cooked Chicken Breast Pieces, Tomatoes, Morrisons Beetroot, Opies Pickled Walnuts, Pickled Egg. Snacks/Andere: Braeburn Apples. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
I was wondering if everyone weighs in daily or weekly?
16 apr 21 door lid: Jenifer.hitch
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Aye, so the app encourages daily weigh-ins, I think I might start doing every Monday.
16 apr 21 door lid: jojobck
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That's probably a more accurate way. I Will make mine Friday to mitigate any weekend cheat feast action!
16 apr 21 door lid: Jenifer.hitch
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I do it every 2 or 3 days currently but the ideal might be weekly. Same day, same time
16 apr 21 door lid: pcrav1992
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No problem with daily weigh ins as long as you look at them as getting to know your body and not a daily measure of success or failure. Daily weigh ins are just data not information.
16 apr 21 door lid: JanusWoman
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