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More snow shoveling today. There was about an inch of thick crust from freezing rain. Snow thrower did a good job with lots of effort.
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76,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: 100%.
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1213 kcal
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Vet: 59,58g | Eiwit: 68,51g | Kolhy: 105,93g.
Ontbijt: Light Cream 1 Tbsp, Luna Protein Chocolate Cherry Almond, Yerba Mate, Tea (Red Rose). Lunch: Light Cream 1 Tbsp, Carmel Cluster (Zone), Green Tea, Tea (Red Rose). Diner: Chicken Cordon Bleu (Barber), Lemon Juice, Brussel Sprouts, Slivered Almonds, Homemade Butter (Sea Salted). Snacks/Andere: Cherry Vanilla IC (Breyers), Carmel Cluster (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). meer...
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2357 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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