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I’m grateful I’m not gaining, but a I need to be more proactive.
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71,4 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 47,74g | Eiwit: 42,17g | Kolhy: 113,32g.
Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Earth Balance Natural Almond Butter - Creamy, Sara Lee 45 Calories & Delightful White Bread. Lunch: Great Value Low Sodium Soy Sauce, Trader Joe's Smoked Salmon Philly Roll. Diner: New York Original Texas Toast Garlic & Butter Flavored Croutons, T. Marzetti Simply 60 Creamy Caesar, Dole Romaine Lettuce, Barilla Spaghetti, Publix Deli Diced Pancetta, Publix Large Grade A Eggs, Kraft Shredded Parmesan Cheese, Publix Grated Pecorino Romano Cheese. meer...
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Gewichtsafname van 0,0 kg per week
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 Reacties
you are still lossing and not gaining that is a win for me!
16 apr 21 door lid: Ahavar
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Thank you! Love this community 💖
16 apr 21 door lid: dfggscbhcxs
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Its a process. Just keep it going, itll come off eventually. No bad days
17 apr 21 door lid: mcheikh17
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