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Second week without wine during the week! Finally under 200 lbs!
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90,4 kg
Tot nu toe verloren: 30,1 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: 100%.
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1647 kcal
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Vet: 58,21g | Eiwit: 87,62g | Kolhy: 212,14g.
Ontbijt: Lighter Caesar Dressing, Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Dole Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Diner: Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Red Lobster Shrimp Tacos. Snacks/Andere: Philadelphia Light Herb & Garlic Cream Cheese, Sunrype Slim Cranberry Twist, Quaker Everything Rice Cakes, Strawberries. meer...
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Gewichtsafname van 0,7 kg per week
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