Gewicht registratie (niet in logboek) voor 06 januari 2014
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95,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 69,45g | Eiwit: 70,67g | Kolhy: 166,08g.
Ontbijt: Coffee, Provolone Cheese, Scrambled Egg. Lunch: Schwan's Loaded Baked Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Diner: Knorr Rice Sides - Mushroom, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Andere: Twizzlers Twizzlers, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. meer...
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3873 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 4 uren en 15 minuten, Stilstaan - 15 minuten, Bureauwerk - 8 uren en 25 minuten, Zitten - 10 minuten, Elliptical - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Autorijden - 1 uur, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
Awesome!! Be careful on the roads, amd have a great day :-)
06 jan 14 door lid: Annabelle3117
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Thanks Yo... It was a relatively uneventful drive. The main roads were simply snow covered, but the subdivision side roads were unplowed and a MESS! I'm pretty sure we had ~10-12"...
Up for a "side bet" to see who gets to the "one-derland" first? That's my next goal, and were within a pound or so... I'm up for the challenge... :)
06 jan 14 door lid: millerm40
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Im all in!! Could always use the extra motivation... annnnnnd GO! :-)
06 jan 14 door lid: Annabelle3117
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See you in my rear view mirror at the "finish line"... LOL Good Luck! ;)
06 jan 14 door lid: millerm40
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If you see me in your rearview its only because im about to lap you lol Good luck to you as well :-)
06 jan 14 door lid: Annabelle3117
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06 jan 14 door lid: millerm40
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millerm40's Gewicht Geschiedenis
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