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🙋Friday Weigh In & Weekly Updates for Apr 9 - 15:
❎Exercise (30+ mins cardio): 2/7 days YTD: 40.0% (42/105) Two big walks this week: over 5km mixed in with shopping over 2 hours.⭐ I can do 5km daily! New challenge?
❎No Junk Food: 3/7 days YTD: 52.4% (55/105days) Weekend was good, then off next 4 days.
Kudos to all those who use their phone to enter daily info!👏 I was without my laptop for a couple of days and gave up with entering anything LOL🤣
Life update: Weekend was on track, Monday I ate A&W, then ate junk next 3 days. Aaaaaurrrghhh Maybe just experiencing diet fatigue? Very proud of my extra long walks on Tues & Thursday - showed me I can really move more! Summery temps, sunny days and getting out is good for my soul :)😎
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday!💟
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126,6 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1804 kcal
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Vet: 84,04g | Eiwit: 96,53g | Kolhy: 168,71g.
Ontbijt: General Mills Original Cheerios, Unsalted Butter Stick, Bananas. Lunch: Piller's Original Turkey Bites, No Name Light Old Cheddar Cheese, Reser's Potato Salad with Egg, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Cucumber (with Peel), Schneider's Mainstreet Deli Smoked Turkey Breast, Silver Hills Squirrelly Bread. meer...
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5054 kcal
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Activiteit:
Stilstaan - 2 uren, TV Kijken - 12 uren, Koken - 30 minuten, Afwassen - 10 minuten, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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