Gewicht registratie (niet in logboek) voor 06 januari 2014
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113,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Slecht.
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189 kcal
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Vet: 6,80g | Eiwit: 5,48g | Kolhy: 27,99g.
Ontbijt: Peanut Butter, Great Value Split Top Wheat Bread. Snacks/Andere: Coffee with Cream and Sugar. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I can't believe that I am exactly where I started over a year ago......I'm feeling really ashamed and defeated. I have only myself to blame. But on the upside I have started today and hopefully I will stick to something now that the holidays are over. Thank goodness. No more snacking or over eating......UGH!!!
06 jan 14 door lid: Netsyboo
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Why don't you write down a list of the snacks you like, healthy & unhealthy, and stock your house with the healthy ones. Once a week, or more if you can while still working towards your goal, go out & buy a single portion of whatever it is you are craving, eat it, enjoy it, and pat yourself on the back for having the power of control & moderation.
07 jan 14 door lid: Bridget Burrell
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Netsyboo's Gewicht Geschiedenis
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