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im starting to lose momentum! NO! I need to start walking again but i dont know whats slowing me down :(
i hope that my sleep schedule will get back to normal and i can start waking up earlier like i used to when i had motivation...
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100,2 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2190 kcal
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Vet: 106,50g | Eiwit: 95,00g | Kolhy: 216,00g.
Ontbijt: Premium Protein Powder - Chocolate. Lunch: Fruit & Walnut Salad (Snack Size), Chicken McNuggets (10 Pieces), French Fries (Medium), Tendercrisp Chicken Sandwich (without Mayo). Diner: Crunchy Taco Supreme, Nachos Supreme. meer...
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3117 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 20 minuten, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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