So I weighted myself throughout the the week. Last week I experienced a plateau. This week I lost 2,6kg in total. Almost at my goal weight. 3,3kg to go
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71,3 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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427 kcal
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Vet: 36,80g | Eiwit: 10,94g | Kolhy: 19,23g.
Ontbijt: Coffee with Milk, Avocados, Fried Egg. meer...
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Gewichtsafname van 2,8 kg per week
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