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Sticking to my diet 100%. Knowing the weight will come off, just a little disheartened by temporary weight gain.
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111,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 44,2 kg.
Dieet gevolgd: 100%.
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1390 kcal
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Vet: 45,00g | Eiwit: 86,50g | Kolhy: 163,00g.
Ontbijt: La Yogurt Strawberry Yogurt, Jimmy Dean Premium Pork Regular Sausage, Hatfield Bacon. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate, Oscar Mayer 98% Fat Free Bologna. Diner: Zuppa Toscana, Souplantation Caesar Salad Asiago. Snacks/Andere: Starbucks Orange Mango Smoothie. meer...
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3213 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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