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Good bye 190's!! I hope I never see you again! Yes!! this is the greatest modivation! Feelin really good!
Short term goal is to lower BMI so I am no longer OBESE! Shooten for the end of February.
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86,1 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 45,68g | Eiwit: 82,60g | Kolhy: 188,10g.
Ontbijt: water, pear, hash browns, water, Coffee, Egg. Lunch: water, fat free dip, carrot, celery, green peper, Select Harvest Light Vegetable and Pasta Soup. Diner: 1% Fat Milk, Mashed Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Andere: spice drops, Munchies Cheese Fix Snack Mix (Family Size). meer...
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2504 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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