|
Got my walk in last night during practice. Did all my exercise yesterday. Got home at 9:30 and ate... needless to say I'm up a pound today. Should never eat that late at night. Bummer. :(
Did well with points and calories - just can't eat that late - This is actually why I like to weigh in daily though -to learn how my body reacts to food - I didn't exercise much on Sunday either so that might be a delayed reaction too.
On another note, Had a baked sweet potato with fat free sour cream last night with dinner and it was under 200 calories and it was sooooooo yummy.....
day 39/33
|
72,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1038 kcal
|
Vet: 16,85g | Eiwit: 85,81g | Kolhy: 155,19g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer. Lunch: polaner, light wheat bread, relish, fat free mayo, Mixed Salad Greens. Diner: chicken breast, fat free sour cream, baked sweet potato. Snacks/Andere: baby cut carrots, water. meer...
|
|
1821 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
Great job on getting the walk in at practice. I hope to do that today at the game. BTW, I can't eat that late either, anything after 8:00pm and its gonna show..
14 apr 09 door lid: Shia34
|
I have the same issue about eating late too. That is my downfall but I love eating at night. Your exercise is amazing, keep up your hard work. BTW your chart is looking so nice.
14 apr 09 door lid: Deana Garcia
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
megan4's Gewicht Geschiedenis
|