|
been walking a lot, it’s definitely helped me maintain 😊
|
51 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1684 kcal
|
Vet: 49,37g | Eiwit: 90,37g | Kolhy: 217,00g.
Ontbijt: Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, General Mills Fibre 1, Bananas , President's Choice Natural Source Whey Protein Isolate, No Name Quick 100% Whole Grain Oats. Lunch: Great Value Green Peas, President's Choice Blue Menu Egg Whites, Chicken Breast, Sesame Oil , Grimway Farms Shredded Carrots, Broccoli , Jasmine Rice (Cooked), Mushrooms . Diner: Spinach , Derlea Minced Garlic, Extra Virgin Olive Oil, No Name Rotini. Snacks/Andere: Deli World Light Rye Bread , Philadelphia Regular Cream Cheese. meer...
|
Gewichtsafname van 0,3 kg per week
|