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2004!!! Yes it's been that long since I've been below 235. Time for the next mini Goal.
Hope you are all doing well and staying safe out there. Happy Sunday FS.
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106,4 kg
Tot nu toe verloren: 28,3 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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3009 kcal
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Vet: 112,68g | Eiwit: 93,99g | Kolhy: 342,39g.
Ontbijt: Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend , Pastamore Balsamic Vinegar , Kashi Go Flow Cinnamon Crisp, Organic Girl Super Greens, 365 Organic Chopped Spinach, Dunkin' Donuts Hazelnut Latte with Almond Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Popeyes Chicken & Biscuits Flounder Sandwich. Diner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Butterfly Shrimp. Snacks/Andere: Archer Farms Strawberry Basil Balsamic Vinegar, Organic Girl Super Greens, 365 Organic Chopped Spinach, Sprouts Farmers Market 100% Pomegranate Juice Unsweetened, Whole Foods Market Sumo Orange, Pastamore Dark Chocolate Balsamic Vinegar, 365 Organic Chopped Spinach, Sprouts Farmers Market Organic Super Greens, Chocolate Covered Espresso Coffee Beans, Hershey's Kit Kat Miniatures, Lay's Oven Baked Barbecue Chips. meer...
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Gewichtsafname van 1,6 kg per week
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