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Gave myself the weekend off after tipping the scales a few days ago. Back to cleaner, better eating habits today and daily logging till I'm back under 75 kg at least or even closer to the 70s goal.
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80,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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2060 kcal
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Vet: 68,79g | Eiwit: 142,88g | Kolhy: 208,19g.
Ontbijt: Moccona Classic Medium Roast, Moccona Classic Medium Roast. Lunch: Danone YoPRO Passionfruit Yoghurt, Portview Tuna Smoke Flavour in Oil, Jasmine Rice (Cooked). Diner: Danone Yopro Blueberry Yoghurt, Portview Tuna Sundried Tomato & Basil, Portview Tuna Smoke Flavour in Oil, Woolworths Natural Greek Style Yoghurt, Beef and Pork Meatballs, Jasmine Rice (Cooked). meer...
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Gewichtsafname van 1,2 kg per week
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