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Okay, Christmas is over. We're well into 2014. I have no more excuses. I put on weight over the holidays, but I'm getting back on track now. Thank goodness I lost a few pounds before Christmas. Wish me luck everyone.
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69,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
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1749 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 17 uren, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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