Gewicht registratie (niet in logboek) voor 07 januari 2014
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94,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1137 kcal
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Vet: 76,43g | Eiwit: 57,54g | Kolhy: 55,54g.
Ontbijt: Coffee, Sargento Classic Mexican 4 Cheese, Scrambled Egg. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Diner: Squirt Diet Squirt, Saladworks Lasagna Soup, Clementines. Snacks/Andere: Chocolate Chip Cookie. meer...
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3893 kcal
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Activiteit:
Elliptical - 45 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Slapen - 7 uren en 30 minuten, Bureauwerk - 9 uren en 25 minuten, Stilstaan - 15 minuten, Rusten - 3 uren en 5 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
I see your loss and in my head the jaws theme song starts playing lol
07 jan 14 door lid: Annabelle3117
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LOL... it was only a 1/2 pound loss meaured on my RNG (Random Number Generator)... I'm pretty sure you'll get there before me, but damnit... i'm gonna be RIGHT behind you! :)
07 jan 14 door lid: millerm40
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I see your half pound, and I raise you just over a half pound lol. It's anyone's game. I have to keep reminding myself that this is going to take real time, not just one run and a couple good days of eating. Funny that I kind of have myself spoiled with how easy it was to lose the excess Christmas carb-water. Losing fat, well that's a whole different ball game. As long as it keeps moving down, well then we're in a good place!
07 jan 14 door lid: Annabelle3117
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07 jan 14 door lid: millerm40
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millerm40's Gewicht Geschiedenis
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