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I'm very proud of myself. This morning, my dear husband (who knows I'm trying to lose weight, mind you) surprised me with a glazed donut. Normally, I would eat it so I would hurt his feelings, but I would feel bad. But, today, I simply declined and kept to the plan. And, it felt good. :-)
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1851 kcal
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Vet: 23,35g | Eiwit: 97,93g | Kolhy: 304,79g.
Ontbijt: Original Soymilk, Berry Medley, Green Tea with Ginseng and Honey, Mangos. Lunch: iceberg lettus, tomato, Whole Wheat Tortillas de Harina Integral, pastrami, cherry tomato, egg drop soup. Diner: Mexican Rice Beverage (Horchata), Chicken Breast Meat (Broilers or Fryers), Ready Rice Whole Grain Brown. Snacks/Andere: French or Vienna Bread (Includes Sourdough), jolly time light butter popcorn, barlett pear. meer...
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2145 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 9 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
Congratulations on resisting! My dh brought me an empanada from one of our favorite bakeries last week, and though I wanted to resist, I didn't. I have not done well at resisting Easter candy this week either, but last night I decided that I was going to get rid of it all except my kids' own, which I'm pretty good about ignoring.... By the way, are you drinking a special horchata that is low calorie? I like it a lot but am hesitant to add another treat!
19 apr 09 door lid: Marenpaz
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I found a mix by Klass that's only about 90 calories per serving. I know 90 cals is not a little - but it's really the only caloric drink I drink (I usually only drink water) and it's much lower than a sports drink or even fruit juice. You can find it in the same section of the grocery store as the Kool-aide.
And, great job on getting away from the easter candy. And, don't feel bad about the empanada - a treat now and then is good as long as it's within reason and balance. (I tell myself this after eating half of the cake the hubby made over the weekend. :-( )
20 apr 09 door lid: intrinity
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