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ok...I've certainly gained the covid 19. started back working out at home today with the kids going back to school. goal still the same, etc.....
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117 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 30,06g | Eiwit: 38,20g | Kolhy: 193,72g.
Ontbijt: Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Tesco Creamy Mushroom Sauce, White Rice, Carrots , Cucumber (with Peel) . Diner: Birds Eye Cod Fish Fingers (4), Carrots , Hovis Thick White Bread, Chip Shop Chips. meer...
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gewichtsbehoud
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