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Well, after a few days of water weight gain that's slowly going away, I'm in better spirits. I did not allow the salty setback to get me down and I stuck to my plan 100%. Thanks to those who offered support. Love this site and the people who comprise it.
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111,1 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 43,5 kg.
Dieet gevolgd: 100%.
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1914 kcal
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Vet: 65,55g | Eiwit: 106,50g | Kolhy: 230,85g.
Ontbijt: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Dutch Farms Non-Fat Yogurt. Diner: Sopraffina 3 Tomato Caprese Salad, Thin Crust Cheese Pizza. Snacks/Andere: Nonfat Frozen Yogurt. meer...
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3380 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 10 uren, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 4 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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