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Feeling a bit discouraged the scale isn't going down as I would have expected. No choice but to stay strong and do my best. Sending positive vibes to everyone.
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74,8 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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638 kcal
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Vet: 18,74g | Eiwit: 35,23g | Kolhy: 79,97g.
Diner: Soijarouhemakaronilaatikko, Heinz Tomaatti Ketsuppi. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Don't be discouraged it will happen. You've been doing great! Hang in there!
19 apr 21 door lid: bearnoggin
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Thanks for the positive vibes. Those are the only ones I like! :)))
19 apr 21 door lid: Slow Meta
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as frustrating as it can be it looks like you're on the right course, preserve good fellow.
19 apr 21 door lid: kyleintally
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As frustrating as it is don't give up. You got this!
19 apr 21 door lid: morganstuart
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Thank you for the vibes! I keep putting off “dieting” enough is enough almost 300 pounds!!!!
19 apr 21 door lid: suezeequecc
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I had the same struggle. Just do some research and use the food diary here, and you may see the eye-opener that I am right now.Most of my dietary calories appear to be coming from fat and carbs-something i suspected, but not to the ratio that it actually is, and something I will most definitely will have to change.
19 apr 21 door lid: sasquatch753
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