Well I guess I'm just gonna have to leave the Atkins bars out! I found new ones though that are really yummy...Atkins Advantage Dark Chocolate Almond Coconut Crunch Bars...Mmmmm too many though and now I've gained a couple of lbs
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108,0 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2210 kcal
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Vet: 165,70g | Eiwit: 89,63g | Kolhy: 114,22g.
Ontbijt: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Diner: Blue Cheese Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Andere: Advantage Dark Chocolate Almond Coconut Crunch Bar, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. meer...
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3049 kcal
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Activiteit:
Zitten - 8 uren, Autorijden - 1 uur, Rusten - 6 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 3,2 kg per week
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