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Yes!
Today is a BIG day! I have today officially hit FOUR milestones. I have lost 30 KG! I am now two thirds of the way to my goal! I am below 125 kgs! I am below 275 lbs!
Naturally, my kg and lbs goals are kind of the same milestone, but as I report to people in both Europe and the US, I choose to report in "languages, that everybody can easily understand". :)
It has been a LONG week with little to no loss until yesterday, then it finally took off. I hate when it happens, because I feel like I am losing control (which I am obviously not). I just keep going through that time, and I always end up losing a nice chunk at the end. I understand why people only weigh in once a week to avoid this, but that is not an option for me. I want to know what is going on at all times. I need to do this, and constant control helps me.
Another factor has been that I am no longer able to go swimming in the morning, at least for a little while. My new temp job requires that I leave earlier, and to another place, which means that I will not have the time in the mornings (which is my only option to swim). Too bad, I really liked doing it. I will try to go for more and longer walks, WII Fit and other things.
I am so excited accomplishing this. I have never ever lost this much weight and it has never ever been this easy. :) I love doing this.
Life is today very very good. Happy weekend everyone!
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124,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: 100%.
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1830 kcal
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Vet: 79,79g | Eiwit: 117,32g | Kolhy: 157,64g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: potatoes, mixed vegetables, meat loaf. Diner: beef, lettuce, tortilla. meer...
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4141 kcal
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Activiteit:
Zitten - 8 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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