mrsmole's Logboek, 08 jan 14

mrsmole's Profiel | < Vorige Invoer |Volgende Vermelding >

Great day food-wise, worst day emotionally. Crazy, alcoholic sister called me 9 times, creating her own drama and disrupting my day. Time to go back to Al-Anon, I guess. When I allow her to upset me, it makes me want to eat.

However, I resisted the urge to stress-eat and I'm proud of myself for that.

110,9 kg Tot nu toe verloren: 16,1 kg. Nog te gaan: 43,3 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 08 januari 2014:

1923 kcal

Vet: 109,27g | Eiwit: 113,35g | Kolhy: 120,75g. Ontbijt: High Protein Shake - Creamy Milk Chocolate, Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hatfield Bacon, Hometown Buffet Poached Eggs. Lunch: Boston Market Parmesan Caesar Salad Dressing. Diner: Cottage Cheese, Toasted English Muffin, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Andere: Watermelon. meer...

3187 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 50 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 1,6 kg per week

7 Ondersteuners Ondersteun

Reacties

I am very, very proud of you! It is hard when family drama interferes when it is hard enough to hold it all together~

08 jan 14 door lid: kmunson

Well Done! So easy to find excuses!

08 jan 14 door lid: kat-17189

The external can be a powerful demotivator. I feel for you. Way to go.

08 jan 14 door lid: northernmusician

Distance can be a great thing even if its just emotional and not physical distance don't let her in your head i changed my number my sister don't get to call me or talk to me unless they write then I choose what happens with the letter

08 jan 14 door lid: mekellyuwho

Way to go!

08 jan 14 door lid: lemonfreshjoy


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