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It’s been a rough month 😷my husband got Covid then gave it to me ! Mine went into pneumonia and it’s been 22 🤒days of trying to feel better!
So this weight loss was hard earned! So grateful and blessed to be up trying to move more and feeling more human! Baby steps at this point!Wishing you success on your FS journey!😎🙏🏻❤️
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97,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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857 kcal
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Vet: 33,03g | Eiwit: 42,39g | Kolhy: 101,90g.
Ontbijt: Tillamook Shredded Sharp Cheddar Cheese, Quaker Instant Grits - Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Cobb Salad w/ Nuggets, Fresh & Easy Arroz Con Pollo. Snacks/Andere: Harvest Snaps Crunchions, Apples . meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Hi Rachelle—I am very happy you are recovering. If you follow Covid information releases you are probably aware that it may take several months to get back to feeling some semblance of normal so don’t get discouraged. healthier eating and getting regular exercise — walking, not busting your ass at a gym for hours everyday, will be very helpful, then increase activity as you begin to feel better. I hope you still plan on getting the vaccination when you are able to qualify. Any immunity after active infection is fairly short lived and reinfection is possible. Have this conversation with your doctor if need be and read the CDC guidelines on the subject. This Covid is a monster and we are far from done with it.. The two biggest risk factors to getting Covid are diabetes and obesity. The same two issues are also the greatest risk factors for not surviving Covid if you do get it. This is a Tuesday morning motivation for staying on your healthier lifestyle program. STAY VIGILANT— this is not the time to drop your guard.
21 apr 21 door lid: Kenna Morton
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I am so sorry! I'm glad you are getting better. Hope you have a great day!
21 apr 21 door lid: Rosie We Can Do It
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21 apr 21 door lid: lmlawrence22
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Thank for the support and suggestions!❤️🙏🏻🥰
21 apr 21 door lid: RachellleR
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Oh dear - hope you feel 100% soon
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Hoping for a safe and steady recovery.
21 apr 21 door lid: jeannieselby
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22 apr 21 door lid: donniemae
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Be kind to yourself and get well!
22 apr 21 door lid: Baileysmomee
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You are doing a great job!
22 apr 21 door lid: morganstuart
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How terrible! I hope both of you are fully recovered soon.
22 apr 21 door lid: jengetfit123
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22 apr 21 door lid: ridemariel
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Hope you are feeling better and Covid is behind you now. Take care .
04 mei 21 door lid: kattay
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27 jul 22 door lid: Joe Not Exotic
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