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My weight has been fairly static over the last 3 weeks or so, but I've lost an inch around the middle. I believe the weight lifting is perhaps adding in a good way while the diet subtracts. I'm playing with refeed days and eating my carbs mostly around the exercise time. The post workout meal is in the neighbourhood of 50% of my daily calories to restrict cortisol production. I may have found the key to my success here.
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77,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1705 kcal
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Vet: 65,75g | Eiwit: 146,12g | Kolhy: 137,64g.
Ontbijt: Espresso Coffee, Onions, Red Sweet Pepper, Egg White, Egg, Grapefruit. Lunch: MuscleTech Whey Protein Elite Series, Almond Butter, Whole Wheat Bread, Oats Cereal (Dry, Not Fortified), Bananas, Skinless Chicken Breast, 1% Fat Milk. Diner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Andere: MuscleTech Whey Protein Elite Series, 1% Fat Milk. meer...
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2237 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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