|
DAY 3 OF INTENSE ATKINS... I AM FINDING WITH THE INTERMITANT FASTING IT SEEMS TO BE GOING ALITTLE QUICKER THIS TIME
WED LUNCH NEW CHEAT DAY... BLT'S AT WORK LOVE LOVE LOVE THEM I HAVE TO GET MORE FIBER THOUGH
|
90,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1245 kcal
|
Vet: 88,65g | Eiwit: 71,65g | Kolhy: 38,05g.
Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Tomatoes, Whole Wheat Bread. Diner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. meer...
|
Gewichtsafname van 6,4 kg per week
|