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Two accomplishments on the same day!
Jogging more than ever, so I reached, for the first time of my life, the 100 km (62 mi) mark in a month. In fact, in 21 days, so I still have room for a few runs and will probably end up around 130 or 140km mark.
Other than that, another nice drop on the scale so I am very happy.
Keep it up FatSecreters
aBitFat
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89,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2419 kcal
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Vet: 160,49g | Eiwit: 82,51g | Kolhy: 181,40g.
Ontbijt: Kraft Singles (21g), Boulangerie St-Méthode Pain 9 Grains Entiers, Decaffeinated Coffee, Kraft Smooth Peanut Butter, Ferrero Nutella. Lunch: Brookside Dark Chocolate Acai & Blueberry, Mustard, Mayonnaise, Paysan Cretons à l'ancienne, Boulangerie St-Méthode Pain Allongé 9 Grains. Diner: Meatless Spinach Quiche. Snacks/Andere: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut. meer...
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3875 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Hardlopen - 10 km/h - 1 uur en 15 minuten, Slapen - 7 uren, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Douchen - 10 minuten, Rusten - 6 uren en 20 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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