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so I think the changes in routine made it hard to stay on track over the last year. at first I made it a goal to do more at home outside and if was ok but then the cold weather came and I stopped moving and got board and ate. so now it's time to reset.
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112,7 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 31,0 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 122,40g | Eiwit: 104,59g | Kolhy: 49,36g.
Ontbijt: Smucker's Sugar Free Strawberry Preserves, Cream Cheese , Sami's Bakery Low Carb Cinnamon Bagels. Lunch: Butter , Coleslaw , Bell Peppers, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Cheddar Cheese , Egg. Diner: Whisps Parmesan Cheese Crisps, Alfredo Sauce, Pork Chops (Top Loin, Boneless) . meer...
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Gewichtstoename van 0,3 kg per week
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