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Well lost 1.1 lbs. Better than gaining. Still going in the right direction anyway. Under 290 lbs! WOOOOHOOO! Less than 75 Lbs from my goal weight! Almost half of what I had to lose. This time that is. God I hope I can keep this up and keep off the weight this time. So many UPS and downs.
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131,4 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 47,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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