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I was surprised to see the 198 on the scale this morning. I haven't been solidly under 200ibs since last fall. Counting calories is the bomb! This is my first time to do it and it works like a dream!
I love this website - I've only been on here for 2 days, but the it sure makes counting calores a breeze. I was doing it manually for a 6 weeks before and it wasn't that great... LOL
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89,8 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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2015 kcal
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Vet: 96,78g | Eiwit: 99,63g | Kolhy: 192,90g.
Ontbijt: Almonds, Honey, Fage Total 5% Greek Yogurt (170g). Lunch: Safeway Mini Corn on The Cob, Boiled Potato, Boiled or Steamed Crayfish. Diner: IHOP Butter, Dr. Pepper Diet Dr. Pepper, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3), IHOP Hearty Ham & Cheese Omelette. meer...
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2424 kcal
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Activiteit:
Spa - 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
It really does make all the difference! I wish people were more open to it - this IS the secret for reliable weight loss, it just takes some time and determination, haha. Way to go!
23 apr 21 door lid: she_loves
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Nice drop. Excellent start! Let's go! #grindtime #stayhungry
23 apr 21 door lid: jimmiepop
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Rockster37's Gewicht Geschiedenis
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