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have picked a little weight back up since been re incorporating solid foods...but now I wanna atleast maintain...I really will know more once I am weighed in by the doc tomorrow as Im guessing right now..o.0 ugh...I know I weighed about 178 when I got out of the hospital and then went up to 182 and I feel as if maybe picked up a few more lbs..so now..i must get back on board to maintain...or even better yet lose the additional 25 lbs or so I really would like to lose....right now just day by day'ing it..babysteps..but in good spirits...at least till they weigh me in tomorrow lol ugh *fingers crossed* ttyas
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83,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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709 kcal
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Vet: 36,31g | Eiwit: 32,53g | Kolhy: 61,22g.
Ontbijt: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Diner: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Snacks/Andere: Blueberries (Unsweetened, Frozen), 2% Fat Milk. meer...
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2946 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 6 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Slapen - 7 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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